• Golf Fitness Exercises and Programs to Benefit Your Game
• Golf Fitness Exercises to Build a Better Golf Swing
• Nutrition for Golf
• Flexibility is Critical
• Pre-Season Golf Fitness Training
• Links to other useful websites

Golf Fitness Exercises to Build a Better Golf Swing

Research from the Titleist Performance Institute on the biomechanics of the golf swing and from additional research facilities in the realm of exercise science supports this principle of golf fitness training. A consensus can be made in which physical parameters within the body must be developed in order to execute an efficient golf swing. In the realm of professional golf this concept is known as the body-swing connection. This concept of developing the body to execute the swing is understood and trained daily through golf fitness exercises.

The Extra 20 Yards® can be a very useful component to the overall fitness program.

At the amateur levels of golf the concept of golf fitness training exist but the principles, guidelines, and actual exercises encompassing such swing improvement programs are often unfamiliar to the majority of players. As a result, many amateurs are unable to implement a golf fitness program constructively into a golf swing improvement program. The starting point for many amateur golfers in the development of a golf fitness program is an understanding what is fundamentally required of the golfer to execute an efficient golf swing.

Three basic components exist for efficient execution of the golf swing. Number one is proficient swing mechanics, secondly physical conditioning, and finally proper equipment. If any one or combination of these components are not addressed by the player or are limited relative to the requirements of the golf swing breakdowns in the efficiency of the swing will occur. Once the golfer understands it is a combination of components necessary for the execution of a biomechanically efficient golf swing, the next step is addressing each of these individual components.

Relative to the physical conditioning requirements of the golf swing, the amateur player must become familiar with what is required from the body in order to execute an efficient golf swing. Fundamentally, certain levels of mobility, flexibility, stability, strength, and power are required within the body in order to execute a fundamentally sound golf swing. If the body is lacking in anyone or a number of the aforementioned physical components, efficiency breakdowns in the swing will occur.

The next step is to begin the development of a golf fitness program, and this may be an ideal time of the year to do so as we head into what is considered the off-season.

A golf fitness program will typically entail a series of both corrective and performance training modalities. Corrective exercises are geared towards correcting any dysfunctions within the body relative to the mobility/stability pattern of human movement, whereas performance based exercises will look to enhance the physical component of the body for the swing. It is a combination of both these exercise categories comprising a golf fitness program.

We do not make any apologies for plagiarising much of this material – it is in the benefit of the wider Golfing community.