John has been struggling with his golf game lately?  Last year, he seemed to have a pretty good swing, but this year he has been struggling with getting the distance he wanted. It seemed to him that his golf swing mechanics were accurate, but it seems like he wasn’t getting enough speed on the swing. He read

Doing exercises specific to golfing is one of the best ways to hit longer drives. After all, it’s your body that swings the golf club, not the other way around. Your core (middle part of your body commonly known as your abdominals) dictates how much power you will produce in your golf swing. More specifically, your

Nearly all players want to improve their power, particularly off the tee. This simple exercise, with the help of a medicine ball, can do the trick. The side-to-side exercise begins by standing with your feet shoulder width apart, with the knees bent somewhat, body upright and holding a medicine ball in front of the abs.

Training aids abound to help golfers increase distance. While many training aids target good swing fundamentals, which will help with distance as well as accuracy and control, some aids specifically target distance. These aids help increase swing strength and/or to develop muscles that create faster, more powerful swings.    Of course out of all the

Golf is more than a game of gentlemanly manners. It requires power, balance and endurance. To achieve these requirements, athletes need to focus on golf exercise. Train how you want to perform. If you want to achieve something in an athletic event, you need to tailor your preparation around that goal. Simply put, you need

The Extra 20 Yards was recently featured on Capital Golf Weekly.  If you haven’t had a chance to check out the show – you might want to stop by and get your weekly download of what’s hot in the game of golf.  Here’s The Extra 20 Yards featured:

Golf Fitness doesn’t require hours in the gym, in fact there are a few core muscle groups you really need to focus on when evaluating a golf fitness program.  The fact is it’s not just brut strength that gives you increased yardage on drives; coordinated muscle training delivers the best results. Golf Fitness Muscle Groups

Here are the facts: 1) Golf is a tough game 2) Getting good requires some dedication….but before we get to deep into work ethics and training schedule we would like to say that we think the shortest path to success is the best! Of course, when we set out to create a new way to

The Extra 20 Yards arrived in the U.S. in mid May and already the media is going crazy over this revolutionary golf fitness product. We are proud of the fact that many of the mainstream and golf writers are recognizing this product as something that really works! After decades of reporting on the latest and

Golf has long been considered a sport that anyone can play, no matter what a person’s physical stature or ability is. However, in order for golfers to reach their true potential and achieve new heights with their game, it is important to participate in some form of golf fitness. Golf fitness helps maintain a strong,